4. Manage Your Diet and Sleep Regimen
Make sure that you establish regular eating and sleeping habits. If there is a sudden change in your sleep cycle, it can take over a week for your body to adjust. Also, make sure that you are eating the right assortment of meats, fruits and vegetables, and other healthy foods throughout the day. Poor dietary habits, in addition to stress, can increase the risk of chronic heart disease, diabetes, and other chronic health conditions. Also, eating and sleeping correctly impact your ability to perform well at work. Also, the discipline of sticking to a schedule can increase a person’s will power by leaps and bounds.