If you are one of those people who constantly hit the snooze button several times before falling asleep, you are not doing your body a favor. In fact, it can make you more tired and can even mess with your internal clock. How can you stop this bad habit? The best thing is to not keep the alarm clock next to your bed. Instead, move the clock somewhere that will make you get out of bed to turn it off.
8 Ways to Become a Morning Person
4. Don’t hit the snooze button.