Take a deep breath and relax. Too much stress in your life is not healthy. It is essential that you take time for yourself and do things that will help you relax. Whether it is a warm bubble bath, listening to music, or reading a book, you need to find something that will help you become less tense. Don’t use a computer, tablet, or cell phone before bed, as these have been known to disturb sleep. So, be sure to unplug from the world. That text or email can wait until morning.
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