One of the most important things you can do is to ensure that your bedroom is comfortable and relaxing. It needs to be your own personal space that welcomes a good night’s rest. There are many things to do in order to make it more comfortable, such as a good bed and the right temperature. The ideal temperature is not too hot nor too cold, and studies show somewhere between 65 and 70 degrees Fahrenheit is a good range. If you have trouble falling asleep, you might want to think about purchasing a sound machine. There are many relaxing sounds that you can play in the background such as the sound of the ocean, a babbling brook, or rain. It will allow you to find the thing that makes you the most relaxed. If your bedroom is too bright in the mornings, you will want to think about purchasing curtains, or even an eye mask to wear to bed that will keep the light out.
8 Ways to Become a Morning Person
2. Have a comfortable bedroom.